Emotions

It is good to be mindful of what we feel emotions can help define how we see the world and consequently how we act.  Being aware of emotions can help us give incite to how we think it is important that we recognise why we feel the way we do about somthing for excample you may feel sad about somthing you figure out why then you may find it is very small.

It is important that we are honest with our selves and we must be careful not to oppress our emotions too much yet we must identify when we are being selfish or unreasonable and then rectify the situation. It is said that the first step to solving a problem is admitting you have it and acknowledgement the existent of emotions can be a powerful thing when you are honest and as clear as glass. It is then up to you what you change if anything.